Sport and exercise

Looking to get moving, join a gym, or play an all abilities team sport? Whether you’re starting out or aiming for state or national success, we’re here to support your journey. Now’s the time to join Lifely and get active with our inclusive all abilities sport and exercise programs!

All Abilities Sport and Exercise

Bendigo Netball for All

Join our weekly winter netball games at the Central Victorian Netball Association’s outdoor courts at Red Energy Arena Bendigo. Enjoy a supportive and inclusive environment for everyone!

Open to all ages and abilities in Bendigo and surrounding areas.
Build skills and achieve goals with help from volunteer coaches and support workers.
Accessible gameplay with modified rules ensures everyone can participate.

Mildura Basketball for All

Join our weekly basketball sessions at the Mildura Hothouse.

Open to all ages and abilities in Mildura and the Mallee.
Volunteer coaches and support workers help you improve skills and confidence.
Modified rules make the games fun and accessible for everyone.

Mildura Dancing for All

Love to dance? Join our newest weekly group at the Mildura Senior Citizens Centre.

Open to all ages and abilities in Mildura and the Mallee.
Volunteer coaches and support workers are on hand to guide and encourage you.
Enjoy modified activities designed to make dancing fun for everyone.

NDIS Support to Exercise

Did you know our Community Support Workers can help you stay fit and active? Whether you’d like to join a sporting group, exercise at home, or visit the gym, bike trails, or pool, we’re here to support you. Lifely’s support workers are passionate about health and fitness and can work with you one-on-one or alongside a friend to help you achieve your goals.

With a support worker, you could:

Take weekly trips to the local pool for swimming or water aerobics.
Go cycling on scenic bike trails or explore new walking tracks.
Attend fitness classes or gym sessions with personalised guidance.
Play team sports, like basketball or netball, with help to learn new skills.
Get motivated with at-home workouts tailored to your ability.

Adding health, fitness, and social participation goals to your NDIS plan is simple. Start by choosing activities you enjoy and identifying how they’ll benefit you. Consider the support you’ll need, such as transport, equipment, or a support worker, and include these goals in your next plan review. NDIS funding can cover training, personal trainers, or support workers to help you stay active and reach your goals.